---

Idea a Week - 1 Idea/Week for 52 weeks

Drink
Water (Flat or Sparkling, plain or quick squeeze of fresh/frozen fruit, cucumber, mint leaves)
Coffee/Tea (Black or with Heavy Cream, Butter, Coconut Oil)

Don't Drink
Soda, Sports Drinks or any Natural or Artificially Sweetened Drinks

Moderation (1-2 drinks/week)
Wine, Lite Beer, Bourbon, Vodka